Losing someone you love a whole lot is one of the hardest things ever. It's like a big, heavy feeling in your heart that won't go away. It's feeling like a big part of your life is missing.
At first, it might feel like it's not real, like a big dream you're waiting to wake up from. You might wish so much that things could go back to the way they were.
But then, every day, it hits you again and again. Little things, like a song you both liked or a place you used to go together, make you miss them even more. It's like a sad movie playing in your head, showing all the good times you had together.
Sometimes, it feels like you can't breathe, like something heavy is sitting on your chest. You might feel really, really upset, or maybe even mad that they're not here anymore.
Every day can be tough. You might feel like you're on a rollercoaster of feelings—happy memories one moment, and then feeling really down the next. Tears might show up without warning, and that's okay.
It's okay to talk about how you're feeling. Sharing your feelings with someone you trust can help a lot. It might not feel like it now, but little by little, the hurt might start to feel a bit lighter.
It's important to give yourself time to feel sad and miss them. Healing takes time, and it's different for everyone. Even when it feels like the sadness won't ever go away, remember that you're strong and brave for feeling your feelings.
Though the pain might stay for a while, it doesn’t mean you'll always feel this sad. With time, those memories will become something special that you'll cherish in your heart forever. And even though they're not here, the love you shared will always be a part of who you are.
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